
There is only this moment to make something happen. There is only this moment to focus on. What happened before shouldn’t distract. What shall come should not distract. There is only this moment to be; there is only this moment to enjoy.

There is only this moment to make something happen. There is only this moment to focus on. What happened before shouldn’t distract. What shall come should not distract. There is only this moment to be; there is only this moment to enjoy.
Whether it’s in my flow, in my warm up, or both, I like to ensure in the beginning of my practice I […]
I’m sharing a playlist with you today that lived in my mind for sometime before I dedicated a lot of listening time […]
Many of the playlists I bring into the classroom come from sitting around, chatting with my husband, and listening to albums. I […]
Mantra is an interesting inclusion in this list of key elements of Flow & Hold® because it is not something that always […]