
There is only this moment to make something happen. There is only this moment to focus on. What happened before shouldn’t distract. What shall come should not distract. There is only this moment to be; there is only this moment to enjoy.

There is only this moment to make something happen. There is only this moment to focus on. What happened before shouldn’t distract. What shall come should not distract. There is only this moment to be; there is only this moment to enjoy.
In 2004, my yoga practice changed, from phase 1: cool crazy postures, to phase 2: a practice. As I mentioned in my […]
I thought this would be an appropriate quote to share on Earth Day because it can be taken quite literally. However, I […]
Mantra is an interesting inclusion in this list of key elements of Flow & Hold® because it is not something that always […]
The light in me sees and honors the light in you. That’s how the word was explained to me when I first […]