One way our muscles can be categorized is large, superficial muscles and small, deep muscles. […]
What the Research Says
7 posts
This one is important, whether you’re in the studio or practicing at home. Make time […]
Sympathetic nervous system. Parasympathetic nervous system. They’re words that are often bandied about when we […]
Do you ever notice how when you are having a bad day, everything seems to […]
A daily home yoga practice is important to me, and over the years, I’ve noticed […]
In teacher training, we spent a lot of time standing. Not really tadasana, or standing […]
Take a moment. Just observe your breath, without changing it. How long is your inhale? […]