Play. It is not the opposite of work. It is exploring, discovering… playing! Trying new […]
21 tenets of my practice
16 posts
One way our muscles can be categorized is large, superficial muscles and small, deep muscles. […]
Finding rest and repose is very important to the Flow & Hold® yoga practice. In […]
This one is important, whether you’re in the studio or practicing at home. Make time […]
Sthira sukham asanam. Steadiness, happiness, seat. From the Yoga Sutras, and often translated as The […]
Once upon a time, I was a person that used no props in my practice. […]
One of the key elements of Flow & Hold® is utilizing resting postures throughout the […]
In general, I see two broad strokes across the styles of yoga – those that […]
I talked about longevity & vitality as my goal for this practice, which was a […]
You’ll notice when you come to a Flow & Hold® class that instead of moving […]
The goal of my yoga practice is not to be the best yogi, doing the […]
Mantra is an interesting inclusion in this list of key elements of Flow & Hold® […]
Whether it’s in my flow, in my warm up, or both, I like to ensure […]
I once had someone say to me, “You know music.” I found it funny, because […]
Pranayama has always an interesting topic for me to discuss with others. In general, it […]
In almost every class you come to, you’ll find I start the body in corpse […]