One way our muscles can be categorized is large, superficial muscles and small, deep muscles. […]
awareness
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Sthira sukham asanam. Steadiness, happiness, seat. From the Yoga Sutras, and often translated as The […]
One of the key elements of Flow & Hold® is utilizing resting postures throughout the […]
Whether it’s in my flow, in my warm up, or both, I like to ensure […]
In almost every class you come to, you’ll find I start the body in corpse […]
Meditation. Often people think meditation means getting rid of all of the thoughts in your […]
Sympathetic nervous system. Parasympathetic nervous system. They’re words that are often bandied about when we […]
Lately I’ve been circling back to a flow I developed a while back that moves […]
from Topic 5, Awareness: An Introduction, in the book A Systematic Course in the […]