One of the key elements of Flow & Hold® is utilizing resting postures throughout the […]
daily practice
5 posts
Whether it’s in my flow, in my warm up, or both, I like to ensure […]
Sometimes I receive questions from students and colleagues about teaching, and I share the answers […]
At the beginning of August, I decided to document my yoga practice for 30 days […]
A daily home yoga practice is important to me, and over the years, I’ve noticed […]