One of the key elements of Flow & Hold® is utilizing resting postures throughout the […]
personal practice
7 posts
Mantra is an interesting inclusion in this list of key elements of Flow & Hold® […]
Whether it’s in my flow, in my warm up, or both, I like to ensure […]
In almost every class you come to, you’ll find I start the body in corpse […]
A daily home yoga practice is important to me, and over the years, I’ve noticed […]
In the January newsletter, I talked about the importance of getting the body moving, even […]
In 2004, my yoga practice changed, from phase 1: cool crazy postures, to phase 2: […]