Finding rest and repose is very important to the Flow & Hold® yoga practice. In […]
relaxation
7 posts
One of the key elements of Flow & Hold® is utilizing resting postures throughout the […]
I teach yoga nidra on Fridays at Addison-Penzak Jewish Community Center. Every week, I have […]
Sometimes you just need to take a break, a breather, get your mind off everything […]
In this asana, the object is to imitate a corpse. Once life has departed, the […]
Sometimes you just need to take a break, a breather, get your mind off everything […]
Think about it. When you wake up in the morning and you take a deep […]